Moneybagg Yo is not playing in the gym, and he is making sure to remind everyone with his latest post. On Wednesday (July 1), the rapper hit Instagram with a carousel of photos and a video showing off the fruits of his labor—a stark contrast from his stocky build when he first entered the music industry.
“IAN GONE NEVER STOP,” he wrote in the caption accompanying the post.
Bagg has been on a dedicated fitness journey for a few years now. In a 2023 interview with Men’s Health, he revealed that a significant portion of his motivation stems from social media inspiration. “I get jealous because I’ll be on Instagram scrolling and see people working out,” he shared at the time. “Their physique and body be coming right. I’ll be like, ‘I want to get like that.’ And it just motivates me to get in the gym and stay in the gym.”
A Consistent Routine and Lifestyle Shift
In that same interview, the rapper noted that he maintains a rigorous schedule, aiming to work out three to four times a week. His routine focuses on a blend of strength training and intense cardio sessions, particularly inside the sauna—a practice he clearly continues to prioritize today.
Beyond the physical exertion, his transformation has required a complete overhaul of his daily habits. Bagg has been candid about adjusting his diet, noting that the demands of touring previously made it easy to rely on quick, unhealthy junk food. He has since pivoted toward cleaner nutritional choices, incorporating more fruits, protein shakes, and lean proteins like chicken breast into his daily intake.
As he continues to document his progress, it is clear that Moneybagg Yo’s commitment to his health is a long-term lifestyle change rather than a temporary fix.